5 Lifechanging Benefits of Being Patient Proven by Studies

5 Lifechanging Benefits of Being Patient Proven by Studies

Acting with patience is a way of telling life that you are in charge. You are in no hurry, there is no distress—only peace and confidence in your truth. The problem with this is that 13 Best sql server dba developer jobs Hiring Now! you’re constantly surrounded by other people and the ways you live your life will be different. The gift of living through patience, however, is that you become less reactionary.

We cannot plant a seed and expect it to flower overnight. Success always begins with patience and the commitment to put in the due diligence necessary for excellence. We have to be guaranteed rewards that will come from adopting a more mature response. Patience can reward us with positive recognition, greater sales, increased customer satisfaction, stronger profits or a promotion we seek. Whatever the measure of realization looks like, surely it is the sum total of patience plus hard work.

Better mental health is one of the benefits of patience because while you are waiting, you rest instead of feeling like a coiled-up spring inside. In her 2012 study, Schnitker also examined whether patience helps students get things done. In five surveys they completed over the course of a semester, patient people of all stripes reported exerting more effort toward their goals than other people did. Those with interpersonal patience in particular made more progress toward their goals and were more satisfied when they achieved them compared with less patient people. According to Schnitker’s analysis, that greater satisfaction with achieving their goals explained why these patient achievers were more content with their lives as a whole.

Being patient, then, increases our chances of achieving what we want. When we are patient, we are better people, managers and business leaders. With patience we treat other people with a sense of decency, which in turn increases the possibility they will respond in kind. It brings a continued renewal of belief in our desired goals and in the heights we are striving to achieve. When we are hopeful, we have a natural resilience and willingness to keep trying because we trust in the possibility of a good outcome. Your patience prevents you from simply jumping in with both feet.

Being a patient person also teaches you to regulate your emotions so that your well-being remains strong. When you’re impatient, it’s hard to take care of yourself because your mind is occupied with everything else going on around you. Being patient allows you to take care of your physical and mental needs so that you can get the rest you need to stay strong and healthy. When you’re impatient about reaching your goals, it’s hard to get past that feeling of restlessness that makes you feel like giving up.

To be successful, we need patience when it comes to employee relations, business negotiations and communications, as well as achievement of the strategic goals we’ve set. Further, we have to remain calm amid the big and small twists and turns that come with life. It is only through being patient that we can truly learn from the curveballs which get thrown in our path. Yet another benefit of being patient is that it makes people attracted to you.

The study of patience is still new, but there’s some emerging evidence that it might even be good for our health. In their 2007 study, Schnitker and Emmons found that patient people were less likely to report health problems like headaches, acne flair-ups, ulcers, diarrhea, and pneumonia. Other research has found that people who exhibit impatience and irritability—a characteristic of the Type A personality—tend to have more health complaints and worse sleep. If patience can reduce our daily stress, it’s reasonable to speculate that it could also protect us against stress’s damaging health effects. What we choose to think in response to a feeling can intensify or calm the feeling.

importance of patience

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Expressing frustrations in an effort to resolve them is healthy, but it must be done from a non-irritable, non-hostile place. Wallowing in frustration leads to endless dissatisfaction, placing us at odds with life. This emotion makes us tense, kills our sense of humor.

Are You Ready To Finally Be Content With Your Life?

Patient people are more likely to vote, an activity that entails waiting months or years for our elected official to implement better policies. In that same vein, patience is linked to trust in the people and the institutions around us. Evidence of this is found in a 2008 study that put participants into groups of four and asked them to contribute money to a common pot, which would be doubled and redistributed. The game gave players a financial incentive to be stingy, yet patient people contributed more to the pot than other players did.

  • Developing a culture of engagement can be realized only through a patient devotion to what you are trying to achieve.
  • Had I not paused and gone off on my son for that shredded shoelace, even at seven years old, he would have realized that I was over-reacting.
  • We’ll send you content you’ll want to read—and put to use.

Perhaps, it seemed like you were on the brink of exploding. Or, maybe you had the urge to rush into a decision wherein you could still use some time to think. ( Which Why Learn Python is annoying.) I pray and I ask God for what I want and I want it NOW! Kind of reminds you of that toddler I talked about asking for a drink earlier, doesn’t it?

Patience is linked to good health

However, entrepreneurship can make practicing patience a serious challenge, given the many challenges faced by entrepreneurs. Tracking Happiness helps you understand 100% of your happiness and get in control. Contrary to making rushed and irrational decisions, you can carefully assess your situation and make a more sensible judgment when you’re being patient. We always find ourselves in the hustle and bustle of things, and, often, this is where we feel like we’re thriving. When was the last time that your patience was tested?

I’m defining patience as an active state, a choice to hold tight until intuition says, “Make your move.” It means waiting your turn, knowing your turn will come. Once you’ve gone all out toward a goal, it entails trusting the flow, knowing when to let the soup boil. You can drive yourself crazy, behave irritably, feel victimized, or try to force an outcome—which are all self-defeating reactions that alienate others and bring out the worst in them. Or, you can learn to transform frustration with patience.

importance of patience

If we’re missing someone and want to see them right away, we no longer have to wait for one or both of our schedules to clear up or travel great distances to see them. The world is constantly changing, which leads to your goals evolving as well. Events View on-demand BetterUp events and learn about upcoming live discussions.

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When everything around you is chaotic, it’s difficult to stay calm because the rest of your world seems like it is in pieces. Being patient keeps your friends around because they know that when they need you, you will be there without any drama. It is important to remember that patience can help you in so many ways and it helps everyone, everywhere. But patience has its benefits, here are 15 benefits of patience that may just change how you view this value. The practice of being patient is difficult for many of us. Having the ability to wait for something that you want, or to not snap at someone when they do something that angers you can be one of the hardest things for people to accomplish.

importance of patience

Even the simple act of looking within at a time when you’re feeling impatient can be healing. Oftentimes, our patience gets tested on matters that would require us to pause, reflect, and hold out. People that have patience usually enjoy better physical health as well as mental health. The more I research the more I find that the two seem to be linked.

Nowadays, when we’re feeling hungry, we don’t have to go through the painstaking process of preparing ingredients, mixing or sauteing them in a pan, and washing the dishes afterward. Jupyter Notebook: An Introduction A few taps on our phones is all it takes to get food delivered to us within the hour. One last aspect of slowing down is to take a “time-out” when you encounter difficulty.

The Skill of Patience

Taking that deep breath, focusing on how to slow down, and thinking about what you can or should do before acting can help you make better decisions. In turn, those better decisions will improve your business and help you achieve your desired results. The longer it takes to get something you want, the greater your appreciation will be when you finally achieve it. Those who enjoy instant gratification tend to lose out on that experience of gratitude.

Patience is among the most important virtues to have. Patience allows us to wait for God to work in our lives. However, waiting does not mean we do nothing; it means as we trust God for breakthrough, we do what He is directing us to do. It may not be what we would have wanted to do, it may go out of our plans, but if it is God’s will, it will go in alignment with His Word. Practicing patience builds on the existing benefits of entrepreneurship.

Patience is especially vital for entrepreneurs

While I may not always have a smile on my face, and my faith falters from time to time, just as everyone does, I try to continually work to improve myself. Think about it from a child’s point of view – you can’t get a drink, so you ask Mom, who you love and adore and quite literally look up to if you can have a drink. But it takes her a minute, so while you are waiting you notice that the tiles on the ground are squares in a pattern.

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